Four Years In Meditation

Life is so beautiful in the way it unfolds. I would never have thought that, one day, I would describe the past 4 years as the most enriching years of my life. I had just came back to Seville after spending almost a year in the south of Spain volunteering in a yoga retreat centre and all I wanted to do was leave Seville :) When I had first got to Seville (at the end of 2014) I was in a very challenging place emotionally and on pretty much every other areas of my being and my life and I was still carrying a lot of pain and hurt in december 2015.

Four years on and I look back at the past 5 years (and more specifically the 4 of those in meditation practice) as the most pivotal in my spiritual journey and growth. What I tried to resist and eventually surrendered in the act of sitting in stillness taught me invaluable life lessons and an incredible amount of self-love. Not only that but I have also shared my meditation practice with others (something which was so personal to me and that I had never contemplated guiding one day) in the past 2 years, something which has been very rewarding and fulfilling.


Recent Posts

See All

© 2023 by The Health Spa.  Proudly created with

  • YouTube Social  Icon
  • LinkedIn Social Icon
  • Instagram Social Icon